Yes. But they depend on the patient's constitution and habits and cannot be generalised. You will therefore receive personal and individual recommendations and advice on how you can preserve the healthy condition of your spinal column and, thus, your general health, including instructions for building up and strengthening the muscles that support the spinal column. If you intend to keep yourself and your body fit in other ways I recommend, with exceptions: swimming, Yoga, Tai chi and, where appropriate, cycling and other types of exercise that strengthen your back. Finally, regular check-ups by appointment are recommendable.

Part of the therapy is the individual consultation for back-saving behaviour within the scope of your personal lifestyle. One example of this is selecting the appropriate type of exercise.